Can Enough Sleep Really Improve Grades?
While we may sometimes complain about teenagers being lazy and sleeping too much, studies reveal how important sleep actually is for optimal brain function.
To wake up or sleep in? That is the question. Of course, if your teenage student has class, they better not be sleeping in too late. However, you should be making sure they are getting enough sleep, as research shows it can make a big difference in classroom performance. Lack of sleep contributes to poor concentration, which is an essential component if one expects to excel academically.
While we may sometimes complain about teenagers being lazy and sleeping too much, studies reveal how important sleep actually is for optimal brain function. After all, the brain of a teenager is still developing. In fact, it typically doesn’t even reach full maturity until the mid-twenties. Thus, sleep for teenagers is not just for their growing bodies, but also for their developing brain. Sleep deprivation is a hindrance to healthy brain development and could potentially be a contributing factor if you notice a decline in your teen’s academic performance.
In 2023, the Sleep Foundation found that later school start times support the biological needs of adolescents; they increase the amount of sleep adolescents get. Other benefits of later start times include: improved attendance at school, decreased tardiness, fewer occurrences of falling asleep in class, reduced irritability and depressive symptoms and fewer disciplinary issues.
Studies have shown the sleep patterns of teenagers differ from children and adults, and in most cases, they need more than those who are in other stages of life. Also, when it comes to sleep, teenagers experience phase delays which cause them to more easily stay up later than younger kids or adults. The levels of the sleep hormone melatonin usually don’t decline until later in the morning as well, which goes to explain why they may sleep later.
It can be difficult to make sure a teenager gets enough sleep, but with too little sleep, it could negatively impact a student’s grades. Whether it’s implementing bedtimes or curfews, making sure gadgets are turned off a while before going to bed, or developing a “pre-sleep” routine to help your body prepare for resting, there are rules we can try to teach our teenagers to implement to ensure they are sleeping enough. Cognitive function, attentiveness, and memory are improved by getting enough rest, and it has the possibility to significantly help their classroom performance. For more information on this topic, check out some of the sources below:
Sources:
“The Teen Brain: 7 Things to Know.” National Institute of Mental Health.
Sifferlin, Alexandra. “Why Teenage Brains Are So Hard to Understand.” Time. 8 September 2017 (visited 15 September 2022).
https://time.com/4929170/inside-teen-teenage-brain/
“Poor sleep can negatively affect a student’s grades, increase the odds of emotional and behavioral disturbance.” American Academy of Sleep Medicine. Updated 7 Nov. 2017 (visited: 5 Sept. 2022)
“Sleep and Health.” Centers for Disease Control and Prevention. Reviewed 29 May 2019 (visited 5 Sept. 2022)
Walton, Alice G. “7 Ways Sleep Affects The Brain (And What Happens If It Doesn't Get Enough). Forbes. Visited: 16 September 2022.
Okano, K., Kaczmarzyk, J.R., Dave, N. et al. Sleep quality, duration, and consistency are associated with better academic performance in college students. npj Sci. Learn. 4, 16 (2019). Published 1 October 2019 (visited 5 September 2022). https://doi.org/10.1038/s41539-019-0055-z
https://www.nature.com/articles/s41539-019-0055-z
Merriman, Kate. “School performance can be improved with a good night’s sleep.” WMBF News. 19 Feb. 2021 (visited: 5 September 2022)
https://www.wmbfnews.com/2021/02/19/school-performance-can-be-improved-with-good-nights-sleep/
Suni, Eric. “How Lack of Sleep Impacts Cognitive Performance and Focus.” Sleep Foundation. Updated 29 April 2022 (visited 5 September 2022)
https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment
Locker, Melissa. “Let Your Kids Sleep More For Better Grades.” Time. 13 January 2015 (visited 5 September 2022).
https://time.com/3663796/for-better-grades-let-your-kids-sleep-more/
7 Benefits of Enrolling Your Child in Elementary Sports
Playing a sport offers more for a child than simply developing a skill. Here are some reasons we think athletics are beneficial for even young children and how we incorporate them into the Academy experience.
With the early morning games, commutes to practice, and trying to remember which kid is playing at which location on which week, you may be wondering if elementary sports is worth the hassle, especially when you could just enroll them in Saturday morning cartoons instead. But don’t worry, the benefit is worth way more than just the participation trophy they’ll get. There are plenty of great reasons to sign your kids up for athletics, even when they are still young.
1. Physical Fitness
Academy students can begin participating in the Phoenix soccer program as they reach upper elementary school. Developmental teams allow for students to progress in their skills through practices.
Obviously, one of the first benefits that pops into most people’s minds is the physical training they receive. Kids involved in sports are given opportunities to improve their balance, coordination, and agility, all of which have benefits that exceed far beyond their time on the field or court. It begins helping kids get in tune with their bodies, which is advantageous for setting them up for a healthy lifestyle in the future.
2. Develop Friendships
Sports are a great way for kids to deepen their friendships with their peers. It provides fun, structured activity which allows them to add a new dynamic to their relationships as they bond over a shared interest.
3. Learn Teamwork
Outside of developing friendships, sports often include elements of teamwork which help kids learn how to better collaborate with others. Organized sports give participants a chance to work together to meet a common goal (by scoring a goal).
4. Observe Personal Growth
Another reason sports are good for a kid's development is because it allows them to see their growth. Whether it is comparing their past and current cross-country meet times or noticing how much further they can kick the ball than during their first practice, athletics allows children to better understand how hard work can pay off as they recognize the progress they make. It encourages them to try and to look for potential in themselves.
The elementary boys cross-country team took home a first place team championship along with several individual runner awards.
5. Prove You’re Their Biggest Fan
As their parent, you already are their biggest fan, but athletic events give you an appropriate venue to cheer for them as loud as you want. It allows you to see how they act in a different environment, which can help you learn them better, and it also gives you and your kid shared experiences which they will remember as they get older.
6. Learn a Skill
Learning a skill not only boosts one’s self-esteem, but can make participation in that activity all the more enjoyable. Their knowledge and skills connected with that sport can be a source of confidence for them as it helps build a part of their identity.
7. Life Lessons
We know it's cliché, but sports really do teach kids life lessons. It can be used as an analogy to help children understand certain concepts which they may not be able to fully grasp detached from an immersive experience. Whether it’s trusting and obeying your coach, enduring through tiredness, training to overcome, or learning to work as a team to accomplish what you couldn’t on your own, there are a plethora of lessons you can communicate to your children through the use of sports, and what better way to teach them than to let them play.
Our Read-a-thon is Coming!
Our elementary Read-a-thon begins on February 13th! Read why we chose a Read-a-thon this year and how you can be involved to support our school.
Read-a-thons actually get students excited about reading and it gives friends and family the opportunity to encourage your child to read even more. Our Read-a-thon will run from Monday, February 13 through Friday, February 24, 2023. We’d love to see 100% participation from our elementary students. There will be prizes for each reader based on their participation. We will even be offering more opportunities to read to gain Read-a-thon minutes while at school!
In the United States, 14 percent of the adult population—a staggering 32 million adults—cannot read. “What’s more shocking is that we haven’t moved that needle in 10 years. We know that literacy helps people escape the bonds of poverty and live longer. We know that people who are literate are more inclined to vote, take part in their community, and seek medical help for themselves and their families. They’re also better equipped to take advantage of knowledge jobs, which are growing at explosive rates.” – Marcie Craig Post, Executive Director of International Literacy Association, in a panel discussion at the Institute of International Education in New York City, April 2015.
Academy parents, please see your parent email to help get your reader registered and reading! This Read-a-thon will promote a beneficial skill for all students while raising funds for our school. Teaching students to read books is only the beginning. As they grow, their ability to critically think and put into play the literacy skills they’ve learned at a young age will bless their family and community. We hope you’ll join us in this exciting fundraiser!
Readers play a more active and involved role in their communities. The decline in reading, therefore, parallels a larger retreat from participation in civic and cultural life. The long-term implication of this study not only affects literature but all the arts – as well as social activities such as volunteerism, philanthropy, and even political engagement. – Dana Gioia, Chairman, NEA, “Reading at Risk: A Survey of Literary Reading in America,” June 2004.
Turning Lessons into Life: Teaching styles that can be applied beyond the classroom
It’s not just the content of the lesson that a teacher must be concerned with, it’s their delivery method and their connection to their students that could have the most impact.
Teachers do more than just dump information into the brains of children. They are the role models for the next generation, and it’s not just what they teach that affects our children, it’s also the way they teach it. As such, it is important to consider how these methods of teaching can affect our children going into the future. Even if they do not become teachers themselves, different styles of teaching contain lessons whose value extends far beyond the classroom. Our children will inevitably learn from these experiences and will hopefully absorb these methods into their own being, so let’s take a look at teaching styles and some lessons we can learn from them.
Authority
While this lecture method may involve minimal student participation, it is a common form of teaching all students should learn to adapt to, especially in this age of virtual learning where participation is often already minimized. This authority style harnesses the power of words, displaying the importance they have in developing young minds. We know from the creation story in Genesis how powerful words can be as they help shape reality, and as students watch their teachers explain concepts to broaden their understanding they can begin learning the significant role words play. Being able to formulate ideas in your own words is empowering, and if students can grasp the importance of oral communication, it will benefit them in almost every aspect of their life.
Demonstrator
Principal Castro walks his students through an SEL lesson by inviting discussion and feedback during the class.
This teaching method relies on showing students the topics they are learning about, often requiring the teacher to exemplify the lesson. Sometimes people need to see things lived out. The people of Israel were given God’s law back in Moses’ time, but it wasn’t until people were given the example in Jesus that the law was brought to life (Mat. 5:17). Students can learn through this method the importance of being an example to others. It’s not enough to just talk the talk, they have to be able to demonstrate what it is they know.
Facilitator
In this method there exists more interaction between the teacher and the student, as the teacher comes alongside the student allowing for more dialogue and participation in the lesson. The teacher connects with the students to meet them where they are at and coaches them through the learning process. The students should learn to appreciate the understanding which comes on the other side of doing, especially under the safety and supervision of an experienced instructor.
Delegator
Teachers who use the delegating style often organize group projects that allow more freedom for the students to speak, this may be in the form of debates or class discussions. It allows the activities the teacher plans to be enacted by the students in order to produce bigger results. This style requires management techniques which enable the teacher’s goal of learning to be accomplished through the participation of the students. The students get to witness the teacher delegate tasks to them allowing more learning to take place as the instructor gets the students to cooperate and fulfill their responsibilities.
Hybrid
This method is exactly what it sounds like: a mixture of more than one. As students watch their teachers utilize various teaching methods to illuminate their minds, they learn there is not a one-size-fits-all approach to life. We need to holistically develop students in order for them to become the adults who can adapt to the ever-changing world, combining techniques to overcome challenges and meet goals.
Ms. Voight spends time connecting with one of her upper elementary students during a morning break.
This is why the multi-faceted responsibilities of teachers are so vital, because when it comes to educating our children, it is not just what they teach that matters, but also how they teach. Through these styles of teaching, students can learn the power of words, the importance of setting an example, how to connect and meet people where they are at, management skills, and how to use these lessons in tandem. Teaching styles hold lessons which go beyond the walls of the school, as they develop skills which will prepare the students for the future by teaching them how to navigate the complexities of life.
Sources:
Larson, James. “5 Common Teaching Styles - How Effective Are They?” ATutor.com (visited 18 April 2022).
https://atutor.ca/teaching-styles/
“Effective Teaching Styles: 5 Ways To Be A Great Teacher” CueMath.com (visited 18 April 2022)
5 Ways To Help Students Be Their Best: How parents can help their kids succeed at school
Every parent wants their child to succeed at school, but this isn’t as easy as it may seem. After all, you aren’t in the classroom with your child, so how can you ensure they are going to succeed? Here are some tips to help you think through ways you can mold your child into being the best student they can be from outside the classroom.
1. Help Improve Their Self-Awareness.
At the Academy, parents are invited onto campus for formal events and teacher meetings throughout the school year. These visits are valuable to the parent’s involvement in the student’s school experience and relationship with their teacher.
If you don’t have a chance to be actively involved in the school’s PTO or other volunteer programs, make sure to talk with your child about the in’s and out’s of their school life. Who’s their favorite teacher? Why do they like the kids they hang out with and what role do they play in their circle of friends? What subjects do they enjoy, and which ones do they struggle with? This will help you help your child, by asking more focused questions that can help them better process their experiences. School can bring out a lot of insecurities in a child, and not every child is gifted with the intrapersonal skills to make sense of it all on their own. Asking personal questions and helping them talk through their thoughts and feelings can hopefully bring them some clarity concerning how they think about certain situations. Elementary aged students may be more prone to being open and vulnerable than middle school or high schoolers, but it’s never too late to start. Share with them ways that you’ve seen them change, and how they are growing. Self-awareness will help make them be their best as they will know how to better approach situations based on how they know themselves.
2. Give Them Opportunities to Explore
Part of students learning about themselves involves exploring new interests and figuring out what types of things they are good at or enjoy. Every child is different. What may be the most boring thing in the world to one child, may be seen as wildly interesting to another. Providing strong emotional support will help students be more willing to try new things, as it builds confidence knowing that they will still be loved and supported even if they fail. It will give them the encouragement they need to further explore certain interests which can help build self-confidence as they begin learning more about themselves. This shapes their mindset and can help them develop as a student.
3. Develop their Strengths
When you see a child has a knack for a skill, provide opportunities for them to develop it. If they are athletic, try to get them on a sports team, or if they are musically inclined, enroll them in a music camp. Encourage them to find ways in which they can enhance the natural skills they have. As they develop these talents, they are also developing their minds as they learn the ins and outs of a skill. This not only boosts their confidence, but will help shape the way they view themselves. They will be more okay with their weaknesses knowing that they have strengths.
Parent-teacher meetings are welcome and encouraged at the Academy. Our teachers invest into a partnership with the students and parents in order for the student to have a successful learning experience.
4. Overcome their Weaknesses
Everyone has weaknesses and the sooner they are addressed, the sooner they can be caught up to speed with others. While no child is going to want a tutor, if they are falling behind in a certain subject then it may be an appropriate way to help them succeed. However, before hiring a professional tutor, you may want to try other options first. While children may react differently when their parents try to teach them, if you can find the time you may be able to tutor them yourself. If not, see if there are friends who are skilled in that subject who could tutor them. Other options may be hosting some of their classmates for a group study session. By opening your home to allow students to work on group projects or study for upcoming tests, you are encouraging both healthy academic and social practices. Getting students to be comfortable having weaknesses and being willing to face them head on is beneficial both in and out of the classroom.
5. Challenge Them
Another way to help your student become the best they can be is by making sure they are challenged. This doesn’t just have to be in a purely academic sense, but by getting them out of their comfort zone and participating in activities they would rather avoid, it can stretch their familiarity, expanding their willingness to try things they would otherwise shy away from. When this attitude is applied to their academics, it helps students approach new topics with greater optimism even if it is in a subject they are weak in or unfamiliar with.